Pregnancy and health
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Explainer Video
Summary
Pregnancy and health
In a nutshell
It is important to look after your health whilst pregnant as the mother's health affects the baby's health. Pregnant people should look after their health by eating a balanced diet, getting regular exercise and avoiding drugs.
Health
Definition
Health means being free from disease and having a healthy mental state. Being healthy is important for everyone, but it is especially important during pregnancy.
The mother's health
The placenta allows the blood of the foetus and mother to get very close so oxygen, nutrients and waste can be exchanged. If the mother smokes, drinks alcohol or takes drugs, harmful chemicals can get into her bloodstream and pass onto the foetus through the placenta. These harmful chemicals can slow the growth of the foetus and increase the risk of a stillbirth, premature birth or lifelong health conditions.
FAQs - Frequently Asked Questions
What are three ways to stay healthy?
Three ways to stay healthy include eating a balanced diet, doing regular exercise and avoiding drugs.
Why is it important to look after your health during pregnancy?
It is important to look after your health whilst pregnant as the mother's health affects the baby's health.
Why should pregnant people avoid drugs and alcohol?
If the mother smokes, drinks alcohol or takes drugs, harmful chemicals can get into her bloodstream and pass onto the foetus through the placenta.